Treatment for severe acne usually involve regulating hormones and increasing the absorption of specific vitamins and minerals. While these can be obtained from food sources, nutritional supplements for acne treatments extra help and provide faster results. They also nourish the skin and reduce inflammation and infection. People with healthy skin can also be used for maintenance and prevention, especially if they are prone to epidemics.
However, not all supplements will work for everyone. It is important to know what each supplement contains, in what quantities, and what effect it will have on your skin. Generally, nutritional supplements for acne should contain the following elements:

Vitamin A. Vitamin A heals the skin faster and improves the quality of skin. It can be taken anywhere in the treatment period and thereafter to prevent future outbreaks. The recommended dose is about 25,000 units twice a day. It is commonly found in fish oils, so eat two to three servings of fatty fish a week.
Zinc and copper. Commonly found in skin creams and balms, zinc speeds up the healing of skin tissue and minimizes scarring. It also acts as a barrier against germs and bacteria to prevent inflammation and infection. Zinc supplements are often combined with copper, pure zinc, as tends to lower levels of copper in the body. Take 50 mg of zinc with 5 mg of copper daily. Do not exceed 100 mg of zinc per day, as it can be toxic in large quantities.
Omega-3 fatty acids. Fatty acids are also common in fish oils. Omega-3 fatty acids strengthen the cell membranes to help them better absorb nutrients. They also prevent bacterial infection and inflammation. Most nutritional supplements for acne contain omega-3 in small quantities, but cod liver oil is one of the best sources. The usual dose is one tablespoon a day. You can also take capsules containing concentrated fish 1500 mg of EPA per day.
Acidophilus. It is a type of bacteria that helps promote good digestion. It is naturally present in the intestinal tract, but it is easily destroyed by digestive acids and normal intestinal contractions. If you have persistent skin problems, taking regular supplements of acidophilus.
Digestive enzymes. Digestive enzymes of the pancreas or help break down fats, proteins and carbohydrates. This helps minimize skin oiliness. If you have very oily skin, take regular supplements for acne containing amylase, lipase and protease.
REMEMBER: Some nutritional supplements for acne claim to offer a complete cure, but they are still best combined with a good diet and skin care. Eat plenty of fruits and vegetables and limit your intake of fatty foods like meat and chocolate.

In addition, some supplements contain additives that can be harmful to your skin and overall health. To avoid these additives, make sure that the manufacturer you purchase from pharmaceutical GMP compliant ....